Journaling For Mental Health

It's easy. It's effective. It's empowering. Journaling—the act of expressing your thoughts, goals, and feelings in writing—is a powerful tool for anyone seeking a sense of control and personal connection with themselves.

Why it’s easy: Journaling requires minimal equipment and can be done anywhere you feel comfortable. All you need is a pencil (or pen) and paper. I recommend the old-school method of writing by hand versus using a computer because it slows you down, forces you to think and reflect, and encourages mindfulness.

Why it’s effective: Journaling nudges you toward self-realization and self-acceptance by inspiring you to think, dream, and plan. Your journal doesn't tell your secrets. It doesn't judge. It doesn't argue, reprimand, or dismiss you. Numerous studies have shown that journaling leads to gratitude, less stress, better brain health, and much more!

Why it’s empowering: Taking control begins with acknowledging your control. By making time to journal (and it doesn’t have to be daily, as long as it's consistent), you're participating in self-care and self-realization—two crucial elements of enjoying a mindful, fulfilling life.

Ready to start? Begin by reading Journaling for Beginners: How to Get Started in 10 Steps by Kristen Webb Wright.